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To achieve restful nighttime sleep, it's essential to cultivate a relaxing bedtime routine. Start by winding down an hour or two before bed. Avoid watching television, as the blue light emitted can interfere with your body's natural sleep-wake cycle. Instead, engage in soothing hobbies such as listening to calming music. Create a conducive sleepin

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suggestion: conquer an afternoon Electrical power slump with a brief walk, a glass of ice water, or perhaps a mobile phone connect with with a buddy. Verywell thoughts's content material is for informational and academic reasons only. Our Site is not really meant to be considered a substitute for Experienced professional medical information, progn

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